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1:1 Mental Wellness Coaching

What's slowing you down isn't your rationality. It's every emotion underneath it.

You don't need to feel better about the situation. You need to see it clearly and know what to do next.

In their words

"Highly recommendable sessions! Before these sessions, I was very lost in which path to take in my professional future and what I wanted my life to look like. With Jiayao I was able to think about what’s most important for me and what are the pillars that will make every decision I make be worth it for my future. She helped me understand what my necessities and wishes are. Now, I’m able to be more aware of what I value and what helps me be my happiest version in my daily life, something I wish everybody was able to experiment. I will always be grateful."

— J.S, Barcelona

"Jiayao helped me discover how I felt about pressing financial and career-related issues with her value-driven coaching. It clarified my motivations and goals around what really mattered to me and allowed me to move forward with a greater sense of purpose! She was excellent at uncovering the underlying reasons that were hard to grasp myself. Jiayao is encouraging, discerning and truly one of the great coaches I have had the chance to work with. Coaching with her was an eye-opening experience and I really recommend her!"

— E.C, Paris

"Working with Jiayao has been a truly uplifting experience. She brings such warmth and positivity to each session, and somehow always knows how to help you believe in yourself — even when you’re struggling to. Her sessions are thoughtfully structured, and I especially appreciate how she ends each one with clear, actionable takeaways to work on. The consistent recaps at the start of each session also helped me stay grounded and motivated. I always felt supported and seen."

— X.Q.Z, USA

"Jiayao helped me get back on the horse with my fitness plan. Her contagious enthusiasm encouraged me to stay with it! The coaching tuned into underlying core values that led to success in reaching and exceeding objectives set forth. Her approach is warm, clear, and inspiring. Her understanding of mental health and specifically the interconnectedness of mind and body came through in compassionate and skillful support. I highly recommend Jiayao’s services for anyone seeking an exceptional coaching experience."

— T.K, USA

"We both always found the coaching session with you super helpful. It definitely helps with sales because we're more consistent with our efforts, and the reason why we're more consistent is because we quickly get over an emotional challenge in business with your help. So it's like if you get beat up, you get up really fast."

— A couple, 1:2 coaching clients

"It went so much better than the previous times that I’ve interviewed... I did practice leaning into my strengths and speaking with confidence. And I was a lot less nervous. I was more kind of authentic in myself. These sessions have been so super helpful. I’m so grateful for your time... I’m super grateful for your genius and your ability to create a safe space for me."

— L.S, U.S.A

Why this feels different

Because you've probably tried support that left you feeling understood but still stuck.

Values-led vision

We start with what matters to you personally. Your vision for your life and work grows from there.

Honest, not enabling

Accountability with fairness. A clear read, not just validation.

Goals into real steps

We co-create your goals and break them into actions you can actually take.

Get back up faster

Weeks or months of being stuck, resolved in one session.

What this is

The support that actually fits your world.

50 min 1:1 session
90 min 1:2 session
From $350 Per month

The pressure of modern life and work rarely comes with a pause button. You're holding more than your schedule shows — career, relationships, identity, the parts of yourself you've pushed aside to keep going.

Most support misses the full picture. This is a holistic coaching process that meets you where you are — the emotional, the mental, the practical — and helps you move forward in a way that's actually built around your life and your needs.

Personalized, evidence-based, and customized for you. Every session gives you something real to take forward.

The coaching process

A Holistic approach personalized for your needs.

A simple, proven process that brings clarity to the emotional pressure underneath your concerns.

· Step One

See

We surface what's really going on underneath the pressure, and name it. The fog lifts.

  • Name the emotions driving the block
  • Identify the pattern that's been keeping you stuck
· Step Two

Stand

We reconnect you with what actually matters — your real strengths and values.

  • Clarify your real strengths and core values
  • Explore what you want and what's genuinely in the way
  • Find stable ground beneath the noise and pressure
· Step Three

Move

We turn that into one aligned step you'll actually take — and keep taking.

  • Something specific, doable, and built around your life
  • A step you'll actually take and keep taking
  • Leave with clarity on exactly what to do next
What changes

The real result isn't just clarity in the room. It's what happens after you leave.

01

Your life reflects it

Consistent effort, clearly directed, is what turns intention into clients, decisions, and growth.

02

You stay consistent

Emotional challenges get resolved fast, so they don't eat into weeks of momentum.

03

You get up faster

What used to take months to recover from gets worked through in a single session.

04

You don't drift

Your goals stay in view. You stay accountable to what you actually committed to.

Ready to start?

Book your free
30-minute call

We'll get straight to it. Where you are, what's in the way, and whether coaching is the right fit. Starting from $350/month.

Schedule a 30-minute call →